·· Quote from the study – “calcium is essential to the strength of your bones, so if you’re not getting enough of the mineral they may be susceptible to easy fracturing.”
· Your action plan – Go with a vitamin K2 regimen.
Vitamin K2 is readily available in pill form.
And at a low cost.
·Suggested dosage is 120 mcg a day.
· A product such as Weider’s Vitamin K2 is 180 mcg per dosage.
·· Readily available at pharmacies such as Costco in the vitamin section.
·· Vitamin K2 fights off the calcium artery plaque build-up process in your arteries.
·· K2 directs the calcium that your body absorbs towards your bones and teeth.
··Suggestion to take a 2000 IU Vitamin D3 piill with the K2.
···K2 and D3 together – a powerful combination working for you.
· You would be comforted to know that you are doing something positive to reverse the artery hardening process.
··To live a long, comfortable life.
··You can check on your plaque build-up with a CT scan.
··And you can check up on progress with bone density measurements. Watch them improve.
Foods that can help you with your vitamin K2 intake are:
· Fat containing dairy – butter, whole milk, hard cheeses.